Energy Dance Out

Our family started a new tradition today. I wanted a way for my very active son to burn off some energy as it gets closer to bedtime, so I came up with an idea. 

After I put Little Miss to bed, The Boy and I (and Hubby a little too) had an Energy Dance Out. We turned on some music, and spent a few minutes dancing out our wiggles. The idea is that the Dance Out is our last big energy activity and that the last hour before bed (and after the Dance Out) will be designated for calm, relaxing activities. 

The song that played was one I like so I’m sharing an image here. Enjoy! And have a great night!

Good night everyone!


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